The Wim Hof Method: Controlling Your Unconscious Through Cold Exposure and Deep Breathing

I’ve been fascinated by Wim Hof and his method that consists of hyperventilating and cold exposure for years. After a few days I went from holding my breath for just 50 seconds to 3 full minutes! I can also now stand is very cold water for minutes without shivering and while remaining calm and relatively … Continue reading The Wim Hof Method: Controlling Your Unconscious Through Cold Exposure and Deep Breathing