The Wim Hof Method: Controlling Your Unconscious Through Cold Exposure and Deep Breathing

I’ve been fascinated by Wim Hof and his method that consists of hyperventilating and cold exposure for years. After a few days I went from holding my breath for just 50 seconds to 3 full minutes! I can also now stand is very cold water for minutes without shivering and while remaining calm and relatively … Continue reading The Wim Hof Method: Controlling Your Unconscious Through Cold Exposure and Deep Breathing

Happiness is a Choice

Everyday we make thousands of decisions, small and large, that determine how our lives unfold. Regardless of what happens we can always choose to be happy. It's not easy. In fact, the happiest people also experience tough times. They just keep making the decision to stay happy. No matter what. Choose happiness. You won't regret … Continue reading Happiness is a Choice