The Wim Hof Method: Controlling Your Unconscious Through Cold Exposure and Deep Breathing

I’ve been fascinated by Wim Hof and his method that consists of hyperventilating and cold exposure for years. After a few days I went from holding my breath for just 50 seconds to 3 full minutes! I can also now stand is very cold water for minutes without shivering and while remaining calm and relatively … Continue reading The Wim Hof Method: Controlling Your Unconscious Through Cold Exposure and Deep Breathing

Meditation 101: Why and How

I have always been obsessed with self-improvement. At the request of my dad I compiled this information on meditation. I then decided to share it here in hopes that it encourages some of you to give meditation a try. To date, the daily practice of meditation has facilitated the greatest positive shift in attitude I have ever experienced. I believe it can help you as well.