How to Hike Away a Hangover

As a senior at Michigan State, I have had my share of hangovers. Here's my guide to beating your hangover in a non-traditional way. Get out of bed. This is an obvious first step but is often the hardest. You can do it! Water, water, water. Eat a pile of scrambled eggs. I loosely define … Continue reading How to Hike Away a Hangover

Master Your Self-Talk: Treat Yourself How You Want to be Treated

The way you speak to yourself is extremely impactful. It is not uncommon for us to be our own harshest critic. While that is true, we also have the power to lift ourselves up like no one else can. Be careful who or what you blame. When things aren't going well, it is easy to blame yourself. … Continue reading Master Your Self-Talk: Treat Yourself How You Want to be Treated

Meditation 101: Why and How

I have always been obsessed with self-improvement. At the request of my dad I compiled this information on meditation. I then decided to share it here in hopes that it encourages some of you to give meditation a try. To date, the daily practice of meditation has facilitated the greatest positive shift in attitude I have ever experienced. I believe it can help you as well.