The Wim Hof Method: Controlling Your Unconscious Through Cold Exposure and Deep Breathing

I’ve been fascinated by Wim Hof and his method that consists of hyperventilating and cold exposure for years. After a few days I went from holding my breath for just 50 seconds to 3 full minutes! I can also now stand is very cold water for minutes without shivering and while remaining calm and relatively … Continue reading The Wim Hof Method: Controlling Your Unconscious Through Cold Exposure and Deep Breathing

Paris, France: My Trip and Tips

Day 1 We arrived in the beautiful city of Paris, still buzzing as a newly engaged couple. Our first few hours were spent under the Eiffel Tower with a loaf of bread and a bottle of wine. What a spectacular experience! This activity soon became our nightly ritual. Day 2 During our first day, we … Continue reading Paris, France: My Trip and Tips