Hack Your Happiness

We all get down sometimes but it's important to avoid letting bad moments turn into bad days. Here are some of my favorite ways to bring a little extra happiness into my life. Get Your Heart Rate Up Something as simple as doing 10 jumping jacks or push-ups often gives me enough of a boost … Continue reading Hack Your Happiness

Meditation 101: Why and How

I have always been obsessed with self-improvement. At the request of my dad I compiled this information on meditation. I then decided to share it here in hopes that it encourages some of you to give meditation a try. To date, the daily practice of meditation has facilitated the greatest positive shift in attitude I have ever experienced. I believe it can help you as well.